Types of therapies

According to the National counseling society we have these types of therapies.

Behavioral therapy:

Behavioral therapy focus on that you can shift that behavior without concentrating on the cause of the original one. People with obsessive problems, phobias and dependence on something may get advantage from this therapy.

Family therapy:

Family therapy investigates family relationships. It acts on the whole family not every single member.  The center of attraction is how families communicate and they therapist's goal is to include the whole family in finding good solutions. It needs an expert training.

Hypnotherapy:

Hypnotherapy uses the methods of unconsciousness to activate a deep state of relaxation during which the senseless mind is highly accepted to new ideas. Entering this part of unconsciousness can help change behavior, beliefs, stress related sickness and bad life style, including encouraging personal development.

Cognitive analytical therapy:

This is an example of combinatory approach. It is a short term therapy that investigate the client's language and thinking that what make it directive therapy and link between factors that may affect such as social, culture or historical factors. So this therapy encourages the client to achieve skills to stop destructive and negative patterns and way of thinking.

Cognitive behavioral therapy:

It is the treatment of choice for symptoms of anxiety and depression. It teaches the client to use coping strategies in the future to change and challenge unhelpful thoughts and beliefs. Also people who suffer from obsessive disorders, fears and phobias tend to benefit from this therapy.

National counseling society. (2018). types of    therapy.Retrieved April, 17, 2018 from http://www.nationalcounsellingsociety.prg/find-counsellor/types-of-therapy/